Calculate your running pace, total time, or distance. Generate a splits table for your races and training runs.
Results
About the Pace Calculator
The Oneyfy Pace Calculator is a versatile tool for runners, cyclists, and walkers. Use it to plan your race strategy, track your training, or convert between pace and speed formats.
How to Use
Choose a calculation mode: Calculate Pace, Calculate Time, or Calculate Distance.
Select your unit (km or miles).
Pace mode: Enter your total time and distance to find pace.
Time mode: Enter your target pace and distance to find finish time.
Distance mode: Enter pace and time to find distance covered.
A splits table is generated for each km/mile.
How It Works
Pace (min/unit) = Total Time (seconds) ÷ Distance ÷ 60
Time = Pace (seconds/unit) × Distance
Distance = Total Time (seconds) ÷ Pace (seconds/unit)
Example
5K in 25:00: Pace = 1500 ÷ 5 ÷ 60 = 5:00 /km (8:02 /mile)
Frequently Asked Questions
It depends on the runner and distance. For casual runners: 6–8 min/km (9–12 min/mile). Competitive recreational: 4–5 min/km. Elite marathoners run under 3:00/km (4:45/mile). The "best" pace is relative to your personal goals.
Speed (km/h) = 60 ÷ pace (min/km). Example: 5:00 /km → 60 ÷ 5 = 12 km/h. The calculator shows this conversion in the results.
5K (5 km / 3.107 mi), 10K (10 km / 6.214 mi), Half Marathon (21.0975 km / 13.1094 mi), Marathon (42.195 km / 26.2188 mi).